The Tao of Tai Chi

What distinguishes Internal from External? Having been a ring fighter who turned to Tai Chi and Qi Gong due to injuries, I thought I had a firm understanding of what fighting was all about—I knew martial arts. At least, that’s… Read moreWhat defines Internal?

Double weighting is not what you think Double weighting is frequently described as having an equal weight distribution on both sides of your body. This situation is believed to lead to stagnation and can result in a lack of coordination…. Read moreThe Truth about Double Weighting